Sunday, September 29, 2024

Keto Cauliflower Fried Rice



Enjoy the flavors of your favorite fried rice dish without the carbs! This keto-friendly version swaps out rice for cauliflower while keeping all the delicious flavors intact. Packed with veggies and protein, it's a satisfying meal that's quick and easy to make.

Ingredients:

  • 1 small head cauliflower, grated
  • 2 tbsp olive oil
  • 1/2 cup diced bell peppers
  • 1/2 cup diced carrots
  • 1/4 cup diced onion
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce or tamari
  • 1/2 cup chopped tofu
  • 2 eggs, beaten
  • Salt and pepper to taste
  • Green onions for garnish

Instructions:

Warm up the olive oil in a big pan over medium-low heat

Dice the carrots, onion, and bell pepper

Cook until just barely soft

Cut up some garlic and add it

Cook for one more minute

Move the vegetables to the side of the pan and add the eggs that have been beaten

Cook the eggs until they are done

Mix in the cauliflower gratin and chopped tofu

Let it cook for 5 to 7 minutes, or until the cauliflower is soft

Put soy sauce on top of the food and mix it well

Add pepper and salt to taste

Before serving, sprinkle with chopped green onions


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